Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to the people around you. Start by sitting down in a relaxed, but...
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Meditate while walking: Walking Meditation
There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the end. The goal of this Walking Meditation is to help you get...
A meditation exercice for deepening relationships
Cette méditation de Psalm Isadora bénéfit toutes personnes qui veulent ouvrir leur coeur, être dans un contact plus intimes avec l'autres...
A little taste of Chakra Sounds meditation
Start by standing (which I prefer, because the body can move with the energies starting to flow), sitting or lying with your spine straight, while being comfortable and at ease. Close your eyes and open your mouth so the sound can come out fully. Put your hands on your pubic...
Pranayama NADI SHODHANA
This following pranayama (breathing meditation) is a way of balancing your neurovegetative system which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. In our society, we are so challenged with all the tasks at hand that we can’t come down from a high-powered energy...
Candle Light
I adapted the “Candle Light Meditation” for autumn and winter (second version). It is excellent for you if you love light and have a hard time with the darkness and cold… The adapted version allows you to feel light and warmth in you. This Meditation is also very effective in...
