Une exercise pour approfondir le OUI à la VIE.
Exercises
Intimacy Booster
To allow a space of intimacy it takes an open and available heart… and often we’ve got a heavy, sometime even broken heart that is pretty much closed to business! It feels almost like survival! BUT it isn’t! However it’s possible that some tears come up once you connect with your...
What to do with my FEAR?!
I don’t know about you, but I have had so many fears in my life, it’s an emotion I’m very familiar with. It didn’t hinder me doing whatever I did (moving from country to country, learning many languages and customs…trying out new things…). And still, it’s really no fun to...
Fear Exercise
This exercise is called: From Back to Back (from Dinah Rodriguez) It lifts your emotional state and gets rid of insecurity due to fear. It works the shoulder region and activates the hypophyse. Initial position: sit with your back straight. The arms are stretched out to the side horizontally. Bend your...
Deep Belly Breathing
To help the energy to rise, especially after the winter sleep in Springtime, I suggest you this special method of breathing in your belly. Lie down or sit with your spine straight. Then place one hand on your lower belly, just underneath the navel. You can put the other on...
Get rid of the “negative judge” inside!
All of us know him/her. This voice that is telling us all kind of negative stuff about ourselves! And there’s something I want to share with you about it… The foundation on which Marisa Peer, the English therapist who’s online course I took, is, that almost...
Grieving for Healing the Heart
It’s November and the darkest time of the year is still ahead. It’s the month of the dead with “All Saints”. In the Chinese medicine the lung meridian is the most active. The lungs are connected with sadness and grieving. It’s strange, I usually don’t read much on the net,...
