Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
Exercices
Relax and sleep better through helping your kidney-adrenals
So… how to sleep better? Take a moment now to relax, find a quiet spot wherever you are. A few minutes to just be, feel safe and comfortable. You can lay down or sit, but lying down will allow you to relax more. Now, feel into your back – we...
Boost Immunity Now: The Three Thumps
So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...
Nourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how so?” You may say… Isn’t...
Easily Calm Panic in your body and mind
I want to share with you simple and practical tools to calm body-mind-emotion and spirit! In this time of the lockdown due to the Coronavirus it's easy to panicked and fearful.
Coronavirus: How to feel calm and peace in an uncertain world
In all of the published health recommandations about the virus, one thing caught my eye : Stress is the worst thing for our immune-system. So, let's de-stress! I give you 3 resources to to exactly that. Through Breathing, Walking Meditation, Tapping and on top of that you can have a virtual community that supports you!
Are you actually happy and delighted in love?
Find out what love means to you! If you don't like what you've noticed, I show you how to change that, so that you're delighted and happy with your love!
Changing your perspective for your genuine well-being :)
If you want to genuinely feel well, then you have the choice how you see things, how you perceive things, events, happenings. It's up to you to change your perspective on things to get to real well-being.
Caution: Is your empathy actually becoming toxic?
Sujati guides you to come out of being too much of an empath.
