Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life takes its toll. This is...
How to do Acupressure on yourself and loved ones…for better health, vitality and joy!
Sunday, March 10, 2019, from 9:30 am to 4 pm, $99, in Val-David! Learn acupuncture points (we won’t put needles in, but our fingers on top of them!) on your body that make energy flow harmoniously in your body and overcome common pains and physical problems, such as: headaches, difficulty...
Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019
Learn Therapeutic Hormone Yoga to: Sleep better and feel rested in the morning. Recover your libido and enjoy your life more! Feel good and fit in your body and mind. The course is offered on 2 Sundays, 24th and 31st of March 2019