Workshops for Personal Growth

Summer 2019:

MEDITATION


Connect to the earth, to the heavens, to your “Self”.

One full day of playing with different meditation techniques to go into the silence of your inner being.
The day will be in silence.
9:30 am à 5 pm, Monday, 10th of June 2019 and Friday, July 12th and Friday 9th of August
Reserve your place (limited space available) with Sujati: 514-296-7877, sujati@sujati.com, 99$, 


Discover Self-Acupressure

Sunday May 12th, 2019, 10 am to 5 pm, 99$ (there’s only one place left!)

Learn points on your body that keep your energy flowing smoothly through your body every day. Overcome common physical ailments and problems with this magical touch! A full day of immersion in Chinese medicine to feel wonderfully well and have tools for your daily life.

Go to this page to know more about it.

Please call Sujati (514) 296 – 7877 or write to sujati@sujati.com for more information and to register!

 

 


Winter – Spring 2019:

Go with the flow of life – Law of Attraction Coaching
Open Door for starting the Spring Session is on Tuesday April 9th at 8 pm, Pavillon Maurice Monty, Val-David)

Do you want to know the Universal Laws, integrate them into your life, live them as your truth and automatically and easily attract what you really want into your life? This group is open to all those who are open to learning together to thrive in life.

On Tuesdays, every other week, 6 times, from 8 pm to 9:15 pm, PMM, Val-David,99 $. 
Call or write for inscription: Sujati, certified Law of Attraction Coach
sujati@sujati.com, (514) 296-7877

Starting with an Open Door (free of charge for trying it out!):

Tuesday April 9th at 8 pm, Pavillon Maurice Monty, Val-David) –  bring a friend with you!


 

Discover Self-Acupressure

Next cours in May to be determined

Learn points on your body that keep your energy flowing smoothly through your body every day. Overcome common physical ailments and problems with this magical touch! A full day of immersion in Chinese medicine to feel wonderfully well and have tools for your daily life.

Go to this page to know more about it.

Please call Sujati (514) 296 – 7877 or write to sujati@sujati.com for more information and to register!

 


MEDITATION Group

You’re welcome to join each particular meditation, 15 $ per meditation. On Wednesday evenings from 8 pm to 9:15 pm each other week

Still to come:
April 3rd: Chakra Breathing (Osho), we are going to bring our Chakras (energy centers) into alignement trhough our breath.

Get out of your head and connect with your body. Discover your inner silence. Different meditation techniques will help you better your energy, become more centred and calm.

Sujati is guiding you with meditation techniques from the spiritual master Osho, Mooji and from Buddhism.

On Wednesday evenings from 8 pm to 9:15 pm each other week from the 23rd of January (6 times) 2019, 55$

Call or write for inscription: Sujati, sujati@sujati.com, (514) 296-7877

Forfait


 

 

Next Course to be determined

THERAPEUTIC HORMONE YOGA  (2019)

Why is Therapeutic Hormone Yoga important for you as a women over 40?

Because from the age of 40, we women have certain hormone levels that drop so quickly that we have very bad reactions: From emotional roller coasters to depression, strange and embarrassing pains, hot flashes, insomnia…all this and more!

WHEN AND WHERE?

2 Sundays, 24th of March from 9:30-11:30 and 14:30 to 17:30, and 31st March 2019 from 10:00-11:30 and 14:30-18:00

(I know, it’s a funny schedule, but there’s someone in the room between noon and 2 pm! It gives us time to eat well and digest well, so important before doing the exercises! And if someone wants to rest in silence, I will heat my studio, which is 5 minutes by car from the room, so you can be warm and without the noise of a restaurant or Café)…!

Investment in your wellbeing

$150, at the Pavillon Maurice Monty (former Rectory) of Val-David next to the church
By the way: if you have already taken the course, it’s only $80

Whether you have already taken or have not yet had a course in Therapeutic Hormonal Yoga, I invite you to (re)start this yoga routine so beneficial for all women over 40 years of age!

 

Here are the Benefits:

Therapeutic Hormonal Yoga is deeply nourishing and relaxing. By practicing it regularly, it will help you to:

Sleep better and feel rested in the morning.
Recover your libido and enjoy your life more!
Feel good and fit in your body and mind.

What it does:

Therapeutic Hormonal Yoga particularly stimulates three places in your body: the ovaries, the pituitary gland (middle of the head), the thyroid and the parathyroid gland (in the throat). This is where the “good” hormones are produced.

It is a combination of Hatha Yoga exercises combining movement, breathing and visualization to direct the flow of energy in your body to the 3 main locations where the feel-good hormones are produced.

This Yoga is at the same time a training for your body and also a balancing of your body-mind.

Breathing exercises (Pranayama), meditations and practices to reduce anxiety and stress – the main cause of the decrease in “good” hormones – are included in the learning of the exercise series.
Information on how to eat well and develop healthy habits is an integral part of this course.

Register with me: 514 296 7877 | sujati@sujati.com
Looking forward of doing Hormonal Yoga together!

Read more about THY here