What’s the most important thing for you?

Whatever it is you experience right now. You can always find something that is already good in your life... like you're body breathing, your brain understanding, water for drinking, machines that serve you... appreciating it, it is wonderful how much better you can make yourself feel and how many more things you can appreciate!

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Boost Immunity Now: The Three Thumps

So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...

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From checking off “To Do’s” to enjoying Today!

Are you someone that has a lot of « To do’s » on your list?  Here in Québec, we’re at the point where it is: Back to school, back to work everybody! This always brings a lot of stress, especially for full time working parents… even though, some of them...

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Coronavirus: How to feel calm and peace in an uncertain world

In all of the published health recommandations about the virus, one thing caught my eye : Stress is the worst thing for our immune-system. So, let's de-stress! I give you 3 resources to to exactly that. Through Breathing, Walking Meditation, Tapping and on top of that you can have a virtual community that supports you!

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The Spirit of Christmas Meditation

Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for having a loving and light filled Christmas. Here’s the Spirit of Christmas Meditation for...

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3 secrets to free your capacity for self-healing

Autumn Package 2020: Immunity +++

At this time, with the Coronavirus being a big health concern, I offer you a Fall Package that strengthens your...

Coaching Package: “Spring Into Action”

What does Law of Attraction Coaching do and for whom is this Package? This Coaching Package is for you if...

“Body and Soul Transformation Program”

In-Depth Support and Healing Package In this package I’ll accompany you on a journey that will create a lasting transformation...

“Good Bye Pain” Package

You really want to tackle your “problem”, change your situation and get better! Your pain (physical and/or emotional) is bothering...

“Body-Mind” Discovery Session

Discover how I use all my tools to help you find "the" or one of the sources of your "problem". Then lets look at how to solve it and lets get started on the way to finally feel better in your Body-Mind!