Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
Meditation
A little mindfulness meditation as a summer resource: LISTENING
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well. Now notice which sense in your body is the most nourishing, easy, pleasant sense for you. Is...
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life takes its toll. This is...
Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose three Monday mornings and two...
Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution. Then, on top of that,...
Christmas Meditation with Delcious Food
What food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this time of the year. Like...
Nourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how so?” You may say… Isn’t...
The Spirit of Christmas Meditation
Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for having a loving and light filled Christmas. Here’s the Spirit of Christmas Meditation for...
Guided Meditation: “Allowing Space”
Give yourself 6 to however many minutes you want to, to discover how wonderful Space, Silence can be… Want to meditate more? Clic here
