Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life takes its toll. This is...
Meditation
Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose three Monday mornings and two...
Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution. Then, on top of that,...
Christmas Meditation with Delcious Food
What food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this time of the year. Like...
Nourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how so?” You may say… Isn’t...
The Spirit of Christmas Meditation
Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for having a loving and light filled Christmas. Here’s the Spirit of Christmas Meditation for...
Guided Meditation: “Allowing Space”
Give yourself 6 to however many minutes you want to, to discover how wonderful Space, Silence can be… Want to meditate more? Clic here
Loving Kindness Meditation
Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to the people around you. Start by sitting down in a relaxed, but...
Meditate while walking: Walking Meditation
There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the end. The goal of this Walking Meditation is to help you get...
