The Spirit of Christmas Meditation

Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for having a loving and light filled Christmas. Here’s the Spirit of Christmas Meditation for...

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Loving Kindness Meditation

Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to the people around you. Start by sitting down in a relaxed, but...

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Meditate while walking: Walking Meditation

There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the end. The goal of this Walking Meditation is to help you get...

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A little taste of Chakra Sounds meditation

Start by standing (which I prefer, because the body can move with the energies starting to flow), sitting or lying with your spine straight, while being comfortable and at ease. Close your eyes and open your mouth so the sound can come out fully. Put your hands on your pubic...

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Make sure that you're not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a chair. Notice the contact of your body with what you're sitting on.

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This following pranayama (breathing meditation) is a way of balancing your neurovegetative system which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. In our society, we are so challenged with all the tasks at hand that we can’t come down from a high-powered energy...

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Candle Light

I adapted the “Candle Light Meditation” for autumn and winter (second version). It is great for you if you love light and if you have a hard time with the darkness and the cold… The adpated version allows you to feel light and warmth in you. ​This Meditation is also very effective...

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