Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
A little mindfulness meditation as a summer resource: LISTENING
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well. Now notice which sense in your body is the most nourishing, easy, pleasant sense for you. Is...
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life takes its toll. This is...
Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose three Monday mornings and two...
Why does pain often linger after accidents?
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn’t leave them even if they did all kinds of treatments! Why do pains from accidents linger on? It could be that when the accident happened, your body...
Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution. Then, on top of that,...
Somatic Practice – Touch Skills for Trauma
When your nervous system is "hyper" it's difficult to sleep, digest or be social and connect. Give yourself the gift of calming down or balancing what's out of whack. Almost everybody has had some event in the last months of the pandemic that triggered these states of stress.
Christmas Meditation with Delcious Food
What food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this time of the year. Like...
How to break out of the vicious cycle
Do you have the same damn thing repeating in a vicious cycle? Let me show you how you can break out of it and have a more rewarding life. It's possible by using Tapping as a tool for making beliefs conscious that were holding you back!
Overcome the vicious cycle of rejection
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is this a theme that you...
