So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...
Autumn Meditation – Tension Dissolver
This Autumn Meditation is fantastic to help you dissolve tensions physically and mentally! Allow Sujati's voice guide you by watching falling leaves or water flowing away.
From checking off “To Do’s” to enjoying Today!
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody! This always brings a lot of stress, especially for full time working parents… even though, some of them...
The 3rd wave of “#me too” and unresolved trauma
The third wave of "#me too" shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!
Covid Rules – For your and my security in Studio Sujati
My studio has been open now since the beginning of June and I had the privilege to massage, coach and help my clients to feel great in their bodies, with their emotions and get clarity and direction. To let you know what measures I’m taking to not spread the virus…...
Nourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how so?” You may say… Isn’t...
How to live an amazing life of luxury in the time of the Coronavirus?!
How can one live a life of luxury? It’s all thing about perception! There is no event, happening, that is perceived in the same time by 2 different people. You have the choice how you want to see, feel, experience what it there!
Easily Calm Panic in your body and mind
I want to share with you simple and practical tools to calm body-mind-emotion and spirit! In this time of the lockdown due to the Coronavirus it's easy to panicked and fearful.
Coronavirus: How to feel calm and peace in an uncertain world
In all of the published health recommandations about the virus, one thing caught my eye : Stress is the worst thing for our immune-system. So, let's de-stress! I give you 3 resources to to exactly that. Through Breathing, Walking Meditation, Tapping and on top of that you can have a virtual community that supports you!
