So… how to sleep better? Take a moment now to relax, find a quiet spot wherever you are. A few minutes to just be, feel safe and comfortable. You can lay down or sit, but lying down will allow you to relax more. Now, feel into your back – we...
What does Body-Mind Counseling mean and why it is important for you?!
Sujati explains what Body-Mind Counseling means and shows with an example how it can work.
February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
If you have ever lost someone loved you know that regret is one of the tough ones... this Tapping Sequence by Sujati, Finally Feeling Better helps you benefit from this wistful feeling to gain Inner Peace right now!
What’s the most important thing for you?
Whatever it is you experience right now. You can always find something that is already good in your life... like you're body breathing, your brain understanding, water for drinking, machines that serve you... appreciating it, it is wonderful how much better you can make yourself feel and how many more things you can appreciate!
Boost Immunity Now: The Three Thumps
So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...
Autumn Meditation – Tension Dissolver
This Autumn Meditation is fantastic to help you dissolve tensions physically and mentally! Allow Sujati's voice guide you by watching falling leaves or water flowing away.
From checking off “To Do’s” to enjoying Today!
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody! This always brings a lot of stress, especially for full time working parents… even though, some of them...
The 3rd wave of “#me too” and unresolved trauma
The third wave of "#me too" shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!
Covid Rules – For your and my security in Studio Sujati
Covid Rules Studio Sujati – Massage is an essential service in Québec. My studio has been open since the beginning of June 2020, and I had the privilege to massage, coach and help my clients feel great in their bodies and minds to relax and destress. To let you know...
Nourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
