What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working “Somatic Practice” because it’s an “ongoing learning and practice which gradually changes (their) *our* way of working – and...
Why does pain often linger after accidents?
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn’t leave them even if they did all kinds of treatments! Why do pains from accidents linger on? It could be that when the accident happened, your body...
Somatic Practice – Touch Skills for Trauma
When your nervous system is "hyper" it's difficult to sleep, digest or be social and connect. Give yourself the gift of calming down or balancing what's out of whack. Almost everybody has had some event in the last months of the pandemic that triggered these states of stress.
Christmas Meditation with Delcious Food
What food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this time of the year. Like...
How to break out of the vicious cycle
Do you have the same damn thing repeating in a vicious cycle? Let me show you how you can break out of it and have a more rewarding life. It's possible by using Tapping as a tool for making beliefs conscious that were holding you back!
Overcome the vicious cycle of rejection
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is this a theme that you...
Relax and sleep better through helping your kidney-adrenals
So… how to sleep better? Take a moment now to relax, find a quiet spot wherever you are. A few minutes to just be, feel safe and comfortable. You can lay down or sit, but lying down will allow you to relax more. Now, feel into your back – we...
What does Body-Mind Counseling mean and why it is important for you?!
Sujati explains what Body-Mind Counseling means and shows with an example how it can work.
Boost Immunity Now: The Three Thumps
So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...
The 3rd wave of “#me too” and unresolved trauma
The third wave of "#me too" shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!