When your nervous system is "hyper" it's difficult to sleep, digest or be social and connect. Give yourself the gift of calming down or balancing what's out of whack. Almost everybody has had some event in the last months of the pandemic that triggered these states of stress.
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How to break out of the vicious cycle
Do you have the same damn thing repeating in a vicious cycle? Let me show you how you can break out of it and have a more rewarding life. It's possible by using Tapping as a tool for making beliefs conscious that were holding you back!
Overcome the vicious cycle of rejection
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is this a theme that you...
Relax and sleep better through helping your kidney-adrenals
So… how to sleep better? Take a moment now to relax, find a quiet spot wherever you are. A few minutes to just be, feel safe and comfortable. You can lay down or sit, but lying down will allow you to relax more. Now, feel into your back – we...
What does Body-Mind Counseling mean and why it is important for you?!
Sujati explains what Body-Mind Counseling means and shows with an example how it can work.
February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
If you have ever lost someone loved you know that regret is one of the tough ones... this Tapping Sequence by Sujati, Finally Feeling Better helps you benefit from this wistful feeling to gain Inner Peace right now!
What’s the most important thing for you?
Whatever it is you experience right now. You can always find something that is already good in your life... like you're body breathing, your brain understanding, water for drinking, machines that serve you... appreciating it, it is wonderful how much better you can make yourself feel and how many more things you can appreciate!
Boost Immunity Now: The Three Thumps
So, what can you do to strengthen your immune system for feeling better right now? Because whatever we hear in the news is not necessarily good for our immune system, it often generates fear and stress in us. And this wreaks havoc on our immune system. We can’t escape it...
From checking off “To Do’s” to enjoying Today!
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody! This always brings a lot of stress, especially for full time working parents… even though, some of them...
The 3rd wave of “#me too” and unresolved trauma
The third wave of "#me too" shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!