Qu’est-ce que la Pratique Somatique telle que définie par Kathy Kain ? En 2021 et 2022, j’ai suivi une formation avec Kathy Kain qui a considérablement changé mon travail. Kathy appelle sa façon de travailler “pratique somatique” car il s’agit d’un “apprentissage et d’une pratique continus qui modifient progressivement (leur)...
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Remarkable New Year’s Resolutions or What would make 2023 the greatest?
As we enter a new year, 2023, A client asked me about my new year’s resolutions, so I will write about them! Shortly before my mother died, we had some intimate talks about her life and what she had wanted in her life. She noticed that she hadn’t really asked...
Remarquables résolutions du Nouvel An ou Qu’est-ce qui ferait de 2023 l’année la plus géniale?
Alors que nous entrons dans une nouvelle année, 2023, une cliente m’a demandé quelles étaient mes résolutions du nouvel an. Je vais donc écrire sur ce qui est pour moi une résolution du nouvel an ! Peu avant le décès de ma mère, nous avons eu des discussions intimes sur...
Pivoting
Pivoting is a way of returning to well-being. You may have noticed that sometimes one gets stuck in something negative, making everything worse. Let me demonstrate that with a story: Julia wakes up and gets out of bed. She can’t find her slippers, and she’s annoyed. So when Julia comes...
How to have a delightful summer by enjoying – even more ;) AND Build Resilience
Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
A little mindfulness meditation as a summer resource: LISTENING
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well. Now notice which sense in your body is the most nourishing, easy, pleasant sense for you. Is...
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life takes its toll. This is...
Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose three Monday mornings and two...
Why does pain often linger after accidents?
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn’t leave them even if they did all kinds of treatments! Why do pains from accidents linger on? It could be that when the accident happened, your body...
Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution. Then, on top of that,...